Is Stress Getting You Down?
It's true! Stress-related injuries and chronic health problems related to stress are increasing every day.
Why? The average workweek is increasing from 40 to 50 hours, or more, per week. This means that the average person is assuming more and more responsibilities and dealing with unprecedented challenges. All of this leads to an alarming amount of stress in our lives.
Transition Yoga for Stress Reduction
Scientific studies are showing that yoga & meditation are some of the best solutions that we have today for managing stress!We provide a variety of workshops that help you learn gentle restorative yoga and meditation & relaxation tools to help you transform your stress into success!
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" Transform Your Stress into Success" Newsletter & Calendar for a list of upcoming workshops!
Transition Chair Yoga Will Save The Day!
We specialize in combating stress with our customized corporate and organizational chair yoga-based programs.Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Chair yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation.
Unlike other exercise routines,chair yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, chair yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Chair yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!